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Joe Marler. The name is synonymous with rugby. A force on the field, a character off it, and a player who never shied away from speaking his mind. But in this revealing interview on the High...

Sir Bradley Wiggins, Tour de France winner, five-time Olympic gold medalist, and proud Wigan Warriors supporter, recently sat down for a raw and honest interview on the High Performance podcast.

For professional rugby players, the sport isn't just a career; it's a core part of their identity. The roar of the crowd, the camaraderie of the team, the thrill of victory – these become intertwined...

Last week, Rugby League Cares hosted an insightful webinar dedicated to the well-being of players, their families, partners, and parents.

In our previous blog post, we explored the concept of intention setting and its benefits for athletes. Now let's delve deeper into the practical steps involved in creating and maintaining effective...

In our previous blog posts, we explored the concept of intention setting and provided practical guidance on how to establish effective intentions. Now, let's delve deeper into the relationship...

In the high-pressure world of professional sports, success often hinges on minute details. While physical attributes, technical skills, and tactical acumen are undeniably crucial, there's another...

The spotlight often shines brightly on the players in professional rugby league, and rightly so. Their athleticism, skill, and determination are the driving force behind the game.

However, behind...

Unlock the science behind sleep and its impact on peak performance in Rugby League. Learn how sleep sharpens your mind, boosts recovery, and fuels your body for championship winning play.

The transition out of a professional sports career is a pivotal moment in the lives of athletes. While this transition represents a new chapter filled with opportunities, it can also be fraught with...

In the realm of professional sports, the pursuit of excellence is a relentless journey filled with exhilarating highs and crushing lows. The competitive pressure that accompanies the quest for...

It was March 15th 2020, I remember the day well. I’d just arrived at Kingston Park Stadium for a match, this was workday. Game-day is usually handshakes, fist bumps and well wishes to people you’ve...