Huddersfield Giants second row Josh Jones has been a big supporter of Offload, the mental fitness programme from RL Cares, since its launch in 2017.
Anxiety and depression are big challenges for me. I go through it every day and it can be tough to deal with. Talking to my player welfare manager, family and friends has been a real help.
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"I found that with depression, one of the most important things you could realise is that you're not alone"
- Dwayne Johnson
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