The Wakefield way: Supporting retired players through exercise and social connection

The transition from the changing room to the quiet of retirement can be a challenging one for professional athletes.  At RL Cares, we're committed to supporting players through this transition, and the Wakefield Trinity Past Players Exercise and Social Club is a shining example of how to do it right.

This case study explores the club's journey over the past 12 months, highlighting its successes and offering a blueprint for other past player associations looking to create similar initiatives.

The genesis of the club:

Recognising the need for an alternative to traditional past player activities like dinners and golf days, Wakefield Trinity, in collaboration with RL Cares, set out to create a program that prioritised both physical and mental well-being.  The goal was simple: provide a casual, informal, and regular exercise club tailored to the needs and limitations of retired players.

"The Exercise Club has been a fantastic addition to our past player activities. It's not just about the physical benefits, although they're certainly important for us older lads! It's about the camaraderie, the laughs, and the support we provide each other. It's a great way to stay connected to the club and the game we love. A huge thanks to Martin and Graham Law for their dedication and expertise in leading the sessions. They've created a welcoming and enjoyable environment for everyone, regardless of their fitness level."

 

Gary Spencer, Wakefield Trinity Past Player Committee Member

Key features of the Wakefield model:

Accessibility: The club meets once a month, making it manageable for busy schedules and accommodating varying fitness levels.

Adaptability: The exercise sessions are led by former players who understand the physical demands of rugby league and can adapt exercises to accommodate injuries or limitations.

Variety: The sessions incorporate a mix of cardio and circuit training, keeping things interesting and engaging.

Social Connection: The club emphasises the social aspect, with post-workout coffee and bacon sandwiches fostering camaraderie and conversation.

Sense of Belonging: The "Heritage Wall," where participants sign a brick with their name and heritage number, reinforces their connection to the club and its history.

Outcomes and impact:

Improved Physical Health: Participants have reported increased fitness levels, improved mobility, and better management of old injuries.

Enhanced Mental Well-being: The club has provided a sense of community, reduced feelings of isolation, and boosted mood and confidence.

Stronger Bonds: The club has strengthened relationships between former players, fostering a supportive network.

Positive Engagement: The informal and enjoyable atmosphere has encouraged consistent participation and a sense of camaraderie.

100% of those past players surveyed agreed that:

• I feel more connected to Wakefield Trinity and the Players Association.
• The post-exercise social time provides a good opportunity to connect with others.
• I feel the exercise program considers the needs of former rugby players.
• The club provides a good opportunity to socialise with former teammates and other players.
• I feel a sense of camaraderie and belonging at the club.

Lessons learned:

Start Simple: Begin with a manageable schedule and gradually increase frequency or intensity as needed.

Tailor to Needs: Consider the physical limitations and interests of your retired players when designing the program.

Prioritise Social Connection: Create opportunities for informal socialising and bonding beyond the exercise sessions.

Promote a Sense of Belonging: Incorporate elements that reinforce the players' connection to the club and its history.

A call to action:

The Wakefield Trinity Past Players Exercise and Social Club is a testament to the power of staying active and connected in retirement.  It's a model that can be replicated and adapted by other past player associations to support the well-being of their members.

RL Cares is committed to assisting past player associations in developing similar initiatives. We can provide guidance, resources, and support to help you create a program that meets the unique needs of your retired players.

If you're inspired by the Wakefield story and want to explore setting up your own exercise and social club, please get in touch! We're here to help you make it happen.