Sir Bradley Wiggins: winning and wellbeing

Sir Bradley Wiggins, Tour de France winner, five-time Olympic gold medalist, and proud Wigan Warriors supporter, recently sat down for a raw and honest interview on the High Performance podcast.

This isn't your typical sports interview where athletes talk about training schedules and race tactics. Instead, Wiggins delves deep into his personal struggles with childhood trauma, mental health, and finding his identity beyond cycling.

While Wiggins' journey is unique, the challenges he faced – pressure to perform, self-doubt, and the search for purpose after retirement – resonate with athletes across all disciplines, including rugby league. This is why I believe every player can benefit from listening to his story.

Why this interview matters to rugby league players

Here are a few key takeaways that are particularly relevant to you:

The importance of mental fitness: Wiggins openly discusses his struggles with depression and the importance of seeking help. In a sport as physically and mentally demanding as rugby league, prioritising mental fitness is crucial.

Finding your identity beyond the game: Like many athletes, Wiggins struggled to define himself after retirement. His journey highlights the importance of developing interests and passions outside of rugby to create a well-rounded identity.

The power of vulnerability: Wiggins' willingness to be vulnerable and share his struggles is inspiring. It reminds us that even the most accomplished athletes are human and face challenges. By opening up, we can create a more supportive and understanding environment within the rugby league community.

Discipline and routine: Wiggins emphasises the importance of discipline and routine in achieving high performance, both on and off the field. These principles are essential for success in rugby league, where consistency and dedication are key.

Beyond the takeaways

Beyond these specific takeaways, Wiggins's story is simply a compelling one. It's a reminder that success doesn't come easy, and that even those at the top of their game face adversity. It's a story about resilience, self-discovery, and the importance of prioritising your well-being.