Jamie Jones-Buchanan: Gratitude

As part of RL Cares's 'Gratitude' campaign, former Leeds Rhinos and Great Britain second row Jamie Jones-Buchanan writes a very special letter to the person who continues to be his rock.

You shaped me and became the refining fire, who by God's grace moulded me into the man, husband and father I am today. You and the boys have been the unconditional love, a shield of invincibility that gives me the courage to take on any challenge. Thank you, Jamie.

The science of gratitude

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"Give yourself a gift of five minutes of contemplation in awe of everything you see around you.

Go outside and turn your attention to the many miracles around you.

This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe.

Be thankful for what you have; you'll end up having more"

- US writer Wayne Dyer

Jamie Jones-Buchanan: Gratitude

The science of gratitude

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