This podcast from Huberman Lab provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert.
It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.
Prof Huberman explains why sleep is so important to our physical, mental and emotional health, and shares some useful advice on what we can do to improve our sleep patterns.
Sleep is a tremendously important period of life because it re-sets our ability to be focused and emotionally stable while we're awake. What we do when we are awake determines when we fall asleep, whether we stay asleep and how we feel the next day.
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